Who says you need desire equipment to get solid strength training?
Whether you’re on the go, you cannot go to the gym, or just prefer to exercise at home, mixing and combining the following body weight exercises provides a whole body full body workout without the need for equipment. A combination of endurance and muscle building exercises will surely strengthen a sweat break and the endorphins go no matter where you are.
Have a look in below and get some Exciting ways to exercise at home
Low-belly leg Reach
This movement focuses on the muscles of the six packs and corset. Corset muscles are located under the obliques, and lift the natural weight belt of the body.
How to do that:
Lie on your back, your knees bent by 90 degrees, your hands behind your skull and your belly muscles tense. Keep your knees stacked on your hips, lift your shoulders and rustle; Inhale and hold for 3-5 seconds. Breathe and extend your legs to 45 degrees; Hold for 3-5 seconds while the belly is being dressed. Do 2 sets of 10-15 reps.
Opposite Bridge arm-leg reach
This exercise activates all abdominal muscles effectively.
How to do:
Lie on your back with the left knee bent, the left foot to the floor and lengthen the right leg toward the ceiling. Reach towards the ceiling with the left arm and hold the right arm to its side. Without moving the hips and shoulders, open your leg and lift the right arm to the left. Well, rest on your stomach, back leg and arm towards the center. Do 10-12 repetitions, then change the page and repeat.
This yoga movement Kristin McGee fights against cellulite yoga routine testing your scales and tightens the legs and strengthens its core.
How to do it:
Stand with your feet together and lift the left leg with a pointed finger just put your weight on the right leg. Continue to lift the leg and lower your head and torso to form a horizontal line from head to toe that line with the arms at the sides. Speak your core and make sure the left thigh,
Stand with your feet together and lift the left leg with a pointed finger just put your weight on the right leg. Continue to lift the leg and lower your head and torso to form a horizontal line from head to toe that line with the arms at the sides. Speak your core and make sure the left thigh, hip and toes are aligned. Stay low and keep your back as straight as possible. Make sure the right knee does not in center and the weight in the center of the foot is not blocked. Hold for 5 breaths, and then go bit slowly.
Straight-line side lifts
This movement concentrates on areas that are difficult to access, such as the outside of thigh problems. It is also abdominal fat explosions.
How: Lie on the left with straight legs and stacked on top of each other and feet bent. Support your head in the right arm. Breathe in, raise both legs from the ground, and then exhale as you lower slowly to about 1 inch of the ground. Do 10-12 repetitions, then change the page and repeat 1 September; Perform 3 sentences.
A Brace in Many Exercises Yoga and Pilates Schwantauchen strengthens the muscles to improve your posture. This movement is Kristin McGee’s secret to an amazing body Pilate’s routine.
How to: face lying on a mat with arms stretched out over the toes pointed. Lift your arms and legs about 6 inches from the floor. Hold for 1 count, imagine that their legs from the hips are pulled back and removed. Then your arms around each side of the body. Breathe and bring your arms to the toes down, the palms on the body (as seen in the photo). Hold for a counter, then bring the arms into the starting position and relax the whole body to the ground. This is a representative. Repeat this for six to eight repetitions.
This yoga movement extremely difficult Kristin McGee yoga routine for strong and lean arms strengthens the wrists, arms, abdomen and lower back. If you cannot control your body all the way down to the floor, try to start with your knees on the ground.
How to do it:
Begin with a plank position to hold the elbow directly above your wrists. Keep your body straight and 90 degrees of space bends all the way down to the ground. Abs Contract; be careful not to bend your shoulders forward.
This yoga movement is ideal for your balance test and activates the muscles in your body to keep the balance.
How to: Bend the knees slightly and cross the right leg over the left leg on the thigh, and then try to cross behind the left ankle or calf. Wrap your right arm under his left and again at the top; Press your palms together.
Tighten your thighs hard and pull your tummy down on your back as it flows downwards, slightly bending your knee and slightly forward at the waist. Hold for 5 breaths, then repeat with the arms and legs reversed.
Make it easier: if you cross your legs too hard, cross once in the thigh and rest the tip of the foot toes down for the balance. If your shoulders are too tight twice, fold his arms, wrap the bottom one and press the back of his hand.
Strengthens the lower and upper, oblique, hips, thighs and buttocks.
How you should do it:
Stand together with your feet. Bend the knees, hips (knees behind the toes) until the thighs are almost parallel with the ground; Raise your arms forward and upward. Rotate the upper body to the right and place the left elbow on the outer side of the right knee. Hold 3 breaths; Return to the starting position.
Knee lift-leg combo
This movement triggers muscles carved, the leg difficult to reach, and the obliques. If you cannot make it through the prescribed amount of representatives, do not worry: start everything, and then work yourself out as you become stronger.
How can you do that?
Have a look below:
Lie on the right side with the upper body supported by the right triceps and elbow, which should be flat on the mat next to it. Stack the legs and hips, and bend your knees. Lift the bent leg up, keep it level and then lower it. Straighten both legs and place them in a small starting position (with nice attack over the others). Place the leg about 1-2 inches above the ground with your knees facing forward. Return to the starting position to complete a repetition.
Walking Exercise at home
When the weather is beautiful, it is wonderful to see the scenery around you to get out and enjoy while you exercise. However, if the weather has different ideas, you can get a workout in an efficient working at home. If you have stairs, up and down several times. (You can even take a load of laundry you go in this way anyway!) These legs will help tone while minor impact aerobic exercises as always. If you have no stairs available, just walk around the house, sometimes – not very exciting, but it will do the job!
Here you can read walking Guide details!
These are always fun and make memories a child to be! Who has not done a jump as a kid’s fun? Well, surprise – they are also great cardio exercises, and good for warming up, too.
These are for building strength and leg muscles. If you find it difficult to do the exercises with straight legs, try to bend them easily.
Jogging on the spot
Jogging is a good exercise for the heart. You can run at home at home watching TV or listening to music. The only equipment required is a good pair of shoes to eliminate stress on the legs.
Lightweight Lifting –
No, you should not go and buy expensive weights for this! Just use what you can find in your home. Begin with something lighter, like a can of peas, and work on heavier elements. You can use milk bottles, detergent bottles or jugs with water.
Bottom Line for exercise at home
Now I think you all should not look for equipment for exercise at home. If you able to do above work surely you would enjoy better fitness. So you know how to do exercise at home easily. Enjoy your life with strong and healthy body.